7/6/2023 0 Comments Ql stretch![]() ![]() ![]() If your right knee aches the cause can often be traced back to a strength imbalance between your left QL and your right glute. Instead of tightness, you likely have a weak QL muscle. Knee pain (in this case patellar tendonitis) is a different kind of quadratus lumborum trouble. The constant pull from your tight QL will put a persistent curve in your spine that will cause major health problems
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